For better heart health, it’s important to choose snacks that are rich in good fats, antioxidants, and fiber. Among the most effective options are sunflower seeds, which provide healthy unsaturated fats that can support cholesterol balance. They also contain vitamin E, a powerful antioxidant known to protect cells from damage. Eating them regularly in moderate amounts can contribute to overall cardiovascular wellness. Many people enjoy them roasted, unsalted, or mixed with dried fruits for added flavor. Including them in your diet is an easy step toward promoting a healthy heart while still enjoying a crunchy, satisfying snack.
For better heart health, it’s important to choose snacks that are rich in good fats, antioxidants, and fiber. Among the most effective options are sunflower seeds, which provide healthy unsaturated fats that can support cholesterol balance. They also contain vitamin E, a powerful antioxidant known to protect cells from damage. Eating them regularly in moderate amounts can contribute to overall cardiovascular wellness. Many people enjoy them roasted, unsalted, or mixed with dried fruits for added flavor. Including them in your diet is an easy step toward promoting a healthy heart while still enjoying a crunchy, satisfying snack.